Healthy Salad Recipe with Chickpeas and Avocado – High Protein & Full of Flavor

healthy chickpea avocado salad If you’re searching for a healthy salad recipe that’s easy, nutritious, and bursting with flavor, this Chickpea and Avocado Salad is the perfect choice. Packed with plant-based protein, good fats, and vibrant vegetables, it’s ideal for lunch, dinner, or a wholesome snack.

For more salad ideas, try this easy creamy cucumber salad from Brandirecipes.com, known for its light dressing and refreshing crunch.

Whether you’re looking to meal prep or just crave a clean bite, this healthy salad recipe will be on repeat in your kitchen.

Meta Description:

Healthy salad recipe loaded with chickpeas, avocado, and veggies. High-protein, nutrient-packed, and perfect for clean eating!

 Ingredients

Here’s what you’ll need to prepare this wholesome healthy salad recipe:

• 1 can (15 oz) chickpeas, rinsed and drained

• 1 ripe avocado, diced

• 1 cup cherry tomatoes, halved

• ½ cucumber, chopped

• ¼ red onion, finely sliced

• Juice of 1 fresh lemon

• 2 tablespoons extra virgin olive oil

• 2 tablespoons fresh parsley, chopped

• Salt and black pepper, to taste

• Optional: chili flakes, cumin, or feta cheese

This healthy salad recipe uses affordable, real-food ingredients that are quick to prepare and full of flavor.

 Directions

Let’s bring this healthy salad recipe together in under 15 minutes:

1. Prepare the ingredients: Rinse the chickpeas, dice the avocado, slice the tomatoes, cucumber, and onion.

2. Make the dressing: In a small bowl, whisk lemon juice, olive oil, salt, pepper, and any extra spices.

3. Mix the salad: Combine chickpeas, avocado, tomatoes, onion, cucumber, and parsley in a large bowl.

4. Toss & serve: Drizzle the dressing, toss gently, and serve immediately.

This healthy salad recipe doesn’t just taste great—it also delivers a powerful nutrition boost in every bite.

Tips & Variations

Looking to customize your healthy salad recipe? Here are a few ideas:

• Add grains: Toss in cooked quinoa or bulgur for extra fiber.

• Boost protein: Add grilled chicken, tuna, or boiled eggs.

• Go creamy: Add a spoon of Greek yogurt or tahini to the dressing.

• Crunch it up: Sprinkle with roasted seeds or nuts.

According to Delish, combining legumes with healthy fats like avocado is an excellent way to feel full longer.

## Why This Healthy Chickpea Avocado Salad Is Perfect for You

This healthy salad recipe is:

•  High in protein

•  Full of fiber

•  Naturally gluten-free

•  Loaded with heart-healthy fats

•  Meal-prep friendly

•  Vegan (unless you add cheese or meat)

healthy chickpea avocado salad Whether you’re working on weight loss or just want to eat more plant-based meals, this healthy salad recipe is the kind of dish that makes healthy eating simple.

Check out our reader-favorite basic vegetable soup to pair with this salad for a complete clean meal.

 Storage Instructions

To keep this healthy salad recipe fresh:

• Store in the fridge in an airtight container for up to 2 days.

• Add avocado fresh before serving if preparing ahead.

• Avoid freezing, as avocado and cucumber texture will change.

 Time & Yield

• Prep Time: 10 minutes

• Total Time: 15 minutes

• Yield: 2 generous servings or 3 side servings

This healthy salad recipe is the definition of quick and wholesome!

 Tools You’ll Need

To make this healthy salad recipe, grab these tools:

• Mixing bowl

• Cutting board

• Sharp knife

• Citrus squeezer

• Measuring spoons

If you love efficient kitchen tools, you’ll enjoy using them every time you whip up this healthy salad recipe!

healthy chickpea avocado salad This healthy salad recipe has become a go-to in many households thanks to its simplicity and adaptability. Whether you’re switching to a plant-forward diet or just adding more veggies, this healthy salad recipe gives you the fuel your body craves. Use it for lunchboxes, picnics, or post-workout meals — this healthy salad recipe covers it all.

healthy chickpea avocado salad You can even turn this healthy salad recipe into a wrap or sandwich filler for something more satisfying. When you need variety in your meals, rotating between this healthy salad recipe and our pineapple juice cake for dessert offers a great sweet-and-savory balance.

Looking for another clean recipe? This homemade tomato sauce also pairs well with chickpea salads.

Healthy Chickpea Avocado Salad

A refreshing, protein-packed healthy salad loaded with chickpeas, creamy avocado, crisp vegetables, and a zesty lemon dressing. Perfect for a high-protein snack, a light lunch, or a quick low-carb dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Ingredients Method Notes

Ingredients

  

• Ingredients:
• 1 can 15 oz chickpeas, rinsed and drained
• 1 large ripe avocado diced
• 1 cup cherry tomatoes halved
• 1 small red onion finely chopped
• 1 cucumber chopped
• 1/4 cup chopped fresh parsley
• Juice of 1 lemon
• 2 tbsp extra virgin olive oil
• Salt and black pepper to taste

Method

 

1. Instructions:
2. In a large bowl, combine chickpeas, diced avocado, cherry tomatoes, red onion, cucumber, and chopped parsley.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate for up to 2 days.

Notes

Notes:

For extra flavor, add crumbled feta cheese or a pinch of cumin.

This salad pairs beautifully with grilled chicken or fish.