Mediterranean Grilled Chicken Bowl

Mediterranean Grilled Chicken Bowl This Mediterranean Grilled Chicken Bowl is a healthy, protein-packed salad meal that’s vibrant, refreshing, and full of bold flavors. Perfect for meal prep, family dinners, or a balanced lunch, it’s packed with lean grilled chicken, crispy cucumbers, juicy tomatoes, fluffy rice, and a creamy herb sauce that ties everything together.

Mediterranean Grilled Chicken Bowl A great alternative to carb-heavy meals, this low-carb Mediterranean recipe fits beautifully into clean eating and high-protein plans. If you’re searching for healthy salad bowl ideas, this one’s a keeper.

Mediterranean Grilled Chicken Bowl One of our favorite refreshing recipes is this cucumber salad on BrandiRecipes—which pairs beautifully alongside this bowl or works as a starter dish.

Ingredients

For the Chicken:

• 2 large chicken breasts (or boneless thighs)
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Juice of 1 lemon
• Salt and black pepper, to taste

For the Bowl:

• 1 cup cooked white or brown rice
• 1 cup cherry tomatoes (halved)
• 1/2 cucumber (sliced)
• 1/4 red onion (thinly sliced)
• 1 cup chopped romaine or leaf lettuce

For the Yogurt Herb Sauce:

• 1/2 cup Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp chopped dill (or parsley)
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and coat well. Cover and marinate for at least 30 minutes (up to overnight).
2. Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the chicken for 5–6 minutes per side until nicely charred and fully cooked. Rest for 5 minutes, then slice.
3. Make the Yogurt Sauce: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, herbs, garlic, salt, and pepper until creamy.
4. Assemble the Bowl: In a serving bowl, add a layer of rice. Arrange lettuce, tomatoes, cucumbers, and red onion around the edges. Top with grilled chicken slices.
5. Drizzle & Serve: Spoon the yogurt sauce over the chicken and vegetables. Serve immediately, or store for meal prep.

Tips & Variations Mediterranean Grilled Chicken Bowl

• Low-Carb Version: Swap the rice with cauliflower rice for a low-carb dinner option.

• Add Crunch: Add sliced almonds or roasted chickpeas for a protein-rich crunch.
• Switch Protein: Try grilled salmon or tofu for variety.
• Creamy Base: Use hummus as an alternative base instead of yogurt dressing.

For another unique take on seasonal bowls, these salmon recipes from BrandiRecipes provide more inspiration.

Storage Instructions

• Fridge: Store each component in airtight containers separately for up to 3 days.
• Meal Prep Tip: Keep sauce separate and add just before serving.
• Freezer: Chicken can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Time & Yield

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Marination Time: 30 minutes
• Total Time: 60 minutes
• Yield: 2 hearty bowls

Tools Needed

• Mixing bowls
• Grill pan or skillet
• Sharp knife
• Cutting board
• Whisk
• Salad serving bowl

Final Thoughts

The Mediterranean Grilled Chicken Bowl is more than just a salad—it’s a complete meal that’s ideal for anyone seeking healthy, flavorful, and fulfilling recipes. Whether you’re into keto-friendly salads, high-protein meals, or simply love fresh Mediterranean flavor, this bowl delivers every time.

For more flavorful meal inspirations, we love this lemon dessert idea on AllRecipes to balance the savory flavors of this dish with a citrusy finish.

Enjoy every bite, and remember: a colorful bowl equals a healthy bowl!

Mediterranean Grilled Chicken Bowl

This Mediterranean Grilled Chicken Bowl is a vibrant, healthy meal that brings together tender grilled chicken, fresh vegetables, fluffy rice, and creamy herbed yogurt sauce. Perfect for lunch or a low-carb dinner idea.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course: Salad

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• Ingredients
• For the Chicken Marinade
• 2 large chicken breasts or thighs
• 3 tbsp olive oil
• 2 cloves garlic minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Juice of 1 lemon
• Salt and black pepper to taste
• For the Bowl
• 2 cups cooked white rice or brown rice or quinoa
• 1 cup cherry tomatoes halved
• 1/2 red onion thinly sliced
• 1 cup cucumber sliced
• 1 cup mixed lettuce leaves
• For the Herbed Yogurt Sauce
• 1/2 cup plain Greek yogurt
• 2 tbsp fresh dill chopped
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 garlic clove minced
• Salt and pepper to taste

Equipment

• Equipment Needed: Grill or skillet, mixing bowls, cutting board, knife, whisk

Method

 

1. Instructions
2. Marinate the Chicken
3. In a bowl, combine olive oil, garlic, oregano, cumin, paprika, lemon juice, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes (or up to 8 hours for deeper flavor).
4. Grill the Chicken
5. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 5–6 minutes per side or until fully cooked and nicely charred. Let rest for 5 minutes, then slice.
6. Prepare the Yogurt Sauce
7. In a small bowl, mix Greek yogurt, chopped dill, lemon juice, olive oil, minced garlic, salt, and pepper. Stir until smooth. Set aside.
8. Assemble the Bowls
9. In each bowl, add a scoop of cooked rice as the base. Top with sliced chicken, tomatoes, onions, cucumber, and lettuce.
10. Drizzle the Sauce
11. Generously spoon the herbed yogurt sauce over the chicken and vegetables.
12. Serve Immediately
13. Garnish with extra dill or parsley if desired. Serve fresh.

Notes

Notes
You can substitute rice with quinoa or cauliflower rice for a keto-friendly option. Feel free to adjust herbs and spices according to taste.