Oven-Baked Lemon Garlic Chicken with Vegetables

 The perfect healthy baked chicken recipe packed with protein and flavor   Oven-Baked Lemon Garlic Chicken with Vegetables is a healthy baked chicken recipe perfect for clean eating and busy weeknights. This dish combines juicy, marinated chicken breasts with roasted carrots, broccoli, peppers, and mushrooms—all seasoned with lemon, garlic, and herbs. It’s low-carb, high-protein, and gluten-free. Ready in under 45 minutes, this one-pan meal delivers bold flavor and balanced nutrition. Whether you’re meal prepping or cooking fresh, it’s a satisfying option for the whole family. Pair with quinoa or a light salad. For more clean eating recipes, visit brandirecipes.com.

Introduction

Looking for a healthy baked chicken recipe that’s satisfying and clean? This oven-baked lemon garlic chicken with vegetables is an ideal high-protein dinner you can enjoy guilt-free. Whether you’re following a low-carb lifestyle or simply want a clean meal, this healthy baked chicken dish is what you need.

For a refreshing side, try this Easy Creamy Cucumber Salad — it balances perfectly with your healthy baked chicken dinner.

 Ingredients

For the chicken:

• 4 boneless, skinless chicken breasts

• Juice and zest of 1 large lemon

• 4 garlic cloves, minced

• 1 tsp sea salt

• 1/2 tsp black pepper

• 1 tsp dried oregano

• 1/2 tsp smoked paprika (optional)

• 2 tbsp olive oil

For the vegetables:

• 2 carrots, sliced

• 1 head broccoli, cut into florets

• 1 red bell pepper, sliced

• 1 small red onion, chopped

• 1 cup mushrooms, halved

• 1 tbsp olive oil

• Salt & pepper to taste

A colorful veggie medley turns this healthy baked chicken into a full, one-pan meal with nutrients, fiber, and flavor.

Directions

1. Preheat & Prep

Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

2. Marinate the Chicken

In a bowl, whisk lemon juice, zest, minced garlic, olive oil, oregano, paprika, salt, and pepper. Coat the chicken evenly and let it marinate while prepping the veggies.

3. Prepare the Vegetables

In another bowl, toss all vegetables with olive oil, salt, and pepper.

4. Assemble & Bake

Place the marinated chicken in the center of your baking dish. Surround it with the veggies and pour any remaining marinade over the top.
Bake for 25–30 minutes until the healthy baked chicken reaches 165°F and vegetables are roasted tender.

If you love easy tray meals, check out this Lemon Cream Cake — while it’s sweet, it complements a light healthy baked chicken dinner.

Why You’ll Love This Healthy Baked Chicken

This recipe isn’t just quick — it’s ideal for meal prepping and weekly menus. Here’s why:

• It’s gluten-free and low-carb

• Delivers 30g+ of protein per serving

• This healthy baked chicken keeps you full without heaviness

• It’s family-friendly and customizable

Want a cozy pairing? Try our Basic Vegetable Soup with this healthy baked chicken for a clean, filling combo.

Tips & Variations

• Add chili flakes for a spicy healthy baked chicken

• Use sweet potato cubes for more fiber

• Swap oregano with rosemary or thyme

• Top with lemon slices before baking for presentation

• Sprinkle feta cheese if you want a Greek-style twist

You can also explore Delish’s healthy chicken recipes for more ways to enjoy healthy baked chicken with creative sides.

Storage

• Store leftovers of your healthy baked chicken in an airtight container in the fridge up to 4 days

• Freeze cooked portions for up to 2 months

• Reheat in oven or skillet to maintain texture

 Time & Yield

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

• Servings: 4

• Calories: ~330 per serving

Tools Used

• Garlic press

• Citrus zester

• Mixing bowls

• Sheet pan or baking dish

• Oven thermometer (optional)

 Final Thoughts

This healthy baked chicken recipe is perfect for weight loss.
If you love flavor, this healthy baked chicken recipe is the answer.

This healthy baked chicken recipe brings balance, taste, and simplicity to your table. Perfect for clean eaters, fitness lovers, or busy families — all in one dish.

No processed ingredients. No heavy sauces. Just clean flavor in every bite of this healthy baked chicken with veggies. For more high-protein, low-carb, and easy healthy meals, visit brandirecipes.com and discover your next favorite clean recipe.

Recipe Title: Oven-Baked Lemon Garlic Chicken with Vegetables

Summary: This healthy baked chicken recipe with roasted vegetables is low in carbs, high in protein, and full of fresh lemon-garlic flavor. Perfect for clean eating, meal prep, or weeknight dinners.

Print Recipe Pin Recipe

Cook Time 30 minutes mins

Total Time 44 minutes mins

Cuisine: American

Ingredients Method Notes

Ingredients

  

• Ingredients:
• - 4 boneless skinless chicken breasts
• - Juice and zest of 1 large lemon
• - 4 garlic cloves minced
• - 1 tsp sea salt
• - 1/2 tsp black pepper
• - 1 tsp dried oregano
• - 1/2 tsp smoked paprika optional
• - 2 tbsp olive oil
• - 2 carrots sliced
• - 1 head broccoli cut into florets
• - 1 red bell pepper sliced
• - 1 small red onion chopped
• - 1 cup mushrooms halved
• - 1 tbsp olive oil for vegetables
• - Salt & pepper to taste

Method

 

1. Instructions:
2. Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or grease it lightly.
3. In a bowl, whisk lemon juice, zest, minced garlic, olive oil, oregano, paprika, salt, and pepper.
4. Add chicken breasts and coat well with the marinade. Let sit while prepping vegetables.
5. Toss chopped vegetables in a separate bowl with olive oil, salt, and pepper.
6. Arrange chicken in the center of a baking dish. Surround with vegetables. Pour extra marinade over everything.
7. Bake for 25–30 minutes or until chicken is fully cooked (165°F internal temperature) and vegetables are roasted.
8. Broil for 3–5 minutes at the end for added color and crispness (optional).
9. Serve warm with salad, brown rice, or quinoa.

Notes

Notes:
- Add chili flakes or rosemary for more flavor.
- Swap vegetables as desired (e.g., zucchini, asparagus).
- Best served fresh, but great for meal prep or freezing.