Baked Salmon with Roasted Vegetables

A healthy baked salmon recipe you’ll want to make every week

 Healthy salmon recipe lovers will adore this oven-baked dish… Eating clean doesn’t have to be bland or boring. This healthy baked salmon recipe proves just that. With a few basic ingredients and less than 30 minutes in the oven, you’ll have a delicious, nutritious, and satisfying high-protein dinner that checks every box. Whether you’re following a low-carb diet, meal prepping for the week, or simply trying to eat better, this healthy baked salmon recipe is the perfect fit.

If you’re looking for a clean and flavorful side dish to go with it, we highly recommend this Easy Creamy Cucumber Salad — it’s crisp, fresh, and complements salmon beautifully.

healthy salmon recipe The omega-3-rich salmon fillets paired with colorful roasted vegetables offer a wonderful balance of healthy fats, vitamins, minerals, and satisfying textures. This is more than just dinner—this is your new favorite go-to for healthy eating.

 Ingredients

For the salmon:

• 4 salmon fillets (6 oz each)

• Juice of 1 lemon

• 2 garlic cloves, minced

• 2 tablespoons olive oil

• 1 tsp dried dill (or fresh)

• 1/2 tsp black pepper

• 1/2 tsp sea salt

For the vegetables:

• 1 red bell pepper, sliced

• 1 zucchini, sliced

• 1 small red onion, cut into wedges

• 1 cup broccoli florets

• 1 cup cherry tomatoes

• 1 tablespoon olive oil

• Salt & pepper to taste

Every ingredient in this healthy baked salmon recipe contributes to its overall nutritional value and vibrant flavor profile.

 Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil spray.

2. Marinate the Salmon

healthy salmon recipe In a small bowl, whisk together the lemon juice, garlic, olive oil, dill, salt, and pepper. Brush this marinade generously over each salmon fillet. Set aside to marinate for 10 minutes while you prepare the vegetables.

This simple lemon-garlic blend enhances the flavor of the fish and brings life to this healthy baked salmon recipe without overwhelming the natural richness of the salmon.

3. Prep the Veggies

In a separate bowl, toss all your chopped vegetables with olive oil, salt, and pepper. The variety of textures will give this healthy baked salmon recipe its signature balance of crisp and tender components.

4. Assemble

Place the salmon fillets on one side of your baking sheet. Arrange the vegetables on the other side in a single layer. Drizzle any leftover marinade over both salmon and veggies.

5. Bake

healthy salmon recipe Place the tray in the oven and bake for 18–20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

This baking method locks in moisture, which is critical for a successful healthy baked salmon recipe.

Why This Healthy Baked Salmon Recipe Works

• High in Protein – Each serving provides over 30g of lean, high-quality protein.

• Low in Carbs – Ideal for keto and diabetic-friendly plans.

• Heart-Healthy – Packed with omega-3s from salmon and antioxidants from vegetables.

• Balanced Flavor – Lemon, garlic, and dill give just the right brightness to the dish.

If you’re craving another clean yet filling meal, check out our Oven-Baked Lemon Garlic Chicken with Vegetables. It follows the same healthy principles with equally bold flavors.

 Tips & Variations

•  Add chili flakes for a spicy version of this healthy baked salmon recipe.

•  Love garlic? Double it for a deeper, savory punch.

•  Swap the vegetables seasonally—try Brussels sprouts, asparagus, or sweet potatoes.

•  Sprinkle a bit of feta or goat cheese just before serving for extra flavor.

•  Serve on a bed of quinoa, couscous, or cauliflower rice for a more filling meal.

For more inspiration, browse similar healthy salmon recipes on AllRecipes. They offer simple ideas to complement your healthy baked salmon recipe collection.

 Storage Instructions

This healthy baked salmon recipe stores very well:

• Fridge: Keep in an airtight container for up to 3 days.

• Freezer: Store cooked salmon (separately from vegetables) for up to 2 months.

• Reheating: Use an oven or air fryer to retain texture. Avoid microwaving to prevent drying.

 Time & Yield

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 4

• Calories: ~360 kcal per serving

Perfect for meal prep or a quick weeknight healthy baked salmon recipe you can rely on.

 Tools Needed

• Baking sheet

• Mixing bowls

• Measuring spoons

• Lemon juicer (optional)

• Sharp knife

• Parchment paper

 Final Thoughts

healthy salmon recipe If you’re looking for the best healthy baked salmon recipe, this is it. It’s easy to make, packed with flavor, and perfectly balanced with nutrition. Whether you’re following a low-carb plan, eating clean, or just need a fresh idea for dinner, this dish is everything you want in a modern, mindful meal.

healthy salmon recipe It’s become a favorite in many kitchens because it’s simple, accessible, and loaded with benefits. Try it once and you’ll see why it’s more than just another healthy baked salmon recipe—it’s a staple worth repeating.

For more trusted clean eating recipes like this, make sure to visit brandirecipes.com regularly.

Healthy Baked Salmon with Roasted Vegetables

A healthy baked salmon recipe featuring juicy lemon-garlic salmon fillets with colorful roasted vegetables. High in protein, low in carbs, and perfect for clean eating or meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Ingredients Method Notes

Ingredients

  

• Ingredients:
• - 4 salmon fillets 6 oz each
• - Juice of 1 lemon
• - 2 garlic cloves minced
• - 2 tbsp olive oil
• - 1 tsp dried dill or parsley
• - 1/2 tsp black pepper
• - 1/2 tsp sea salt
• - 1 red bell pepper sliced
• - 1 zucchini sliced
• - 1 small red onion cut into wedges
• - 1 cup broccoli florets
• - 1 cup cherry tomatoes
• - 1 tbsp olive oil for vegetables
• - Salt and pepper to taste

Method

 

1. Instructions:
2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
3. In a small bowl, mix lemon juice, garlic, olive oil, dill, salt, and pepper.
4. Brush the marinade over salmon fillets and let them sit while you prep the vegetables.
5. Toss the vegetables in a bowl with olive oil, salt, and pepper.
6. Arrange salmon and vegetables on the baking sheet. Drizzle remaining marinade over everything.
7. Bake for 18–20 minutes until salmon is cooked through and flakes easily, and vegetables are tender.
8. Serve hot with optional side of quinoa or salad.

Notes

Notes:
- Use fresh dill or parsley for more vibrant flavor.
- Swap vegetables based on season (e.g. asparagus, sweet potatoes).
- Reheats well in oven or air fryer.
- Store in fridge up to 3 days or freeze cooked salmon for later.