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Healthy salmon recipe with roasted vegetables baked to perfection

Healthy Baked Salmon with Roasted Vegetables

A healthy baked salmon recipe featuring juicy lemon-garlic salmon fillets with colorful roasted vegetables. High in protein, low in carbs, and perfect for clean eating or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients Method Notes

Ingredients
  

  • Ingredients:
  • - 4 salmon fillets 6 oz each
  • - Juice of 1 lemon
  • - 2 garlic cloves minced
  • - 2 tbsp olive oil
  • - 1 tsp dried dill or parsley
  • - 1/2 tsp black pepper
  • - 1/2 tsp sea salt
  • - 1 red bell pepper sliced
  • - 1 zucchini sliced
  • - 1 small red onion cut into wedges
  • - 1 cup broccoli florets
  • - 1 cup cherry tomatoes
  • - 1 tbsp olive oil for vegetables
  • - Salt and pepper to taste

Method
 

  1. Instructions:
  2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  3. In a small bowl, mix lemon juice, garlic, olive oil, dill, salt, and pepper.
  4. Brush the marinade over salmon fillets and let them sit while you prep the vegetables.
  5. Toss the vegetables in a bowl with olive oil, salt, and pepper.
  6. Arrange salmon and vegetables on the baking sheet. Drizzle remaining marinade over everything.
  7. Bake for 18–20 minutes until salmon is cooked through and flakes easily, and vegetables are tender.
  8. Serve hot with optional side of quinoa or salad.

Notes

Notes:
- Use fresh dill or parsley for more vibrant flavor.
- Swap vegetables based on season (e.g. asparagus, sweet potatoes).
- Reheats well in oven or air fryer.
- Store in fridge up to 3 days or freeze cooked salmon for later.