Refreshing Salad of Lettuce and Eggs

refreshing salad of lettuce and eggs This refreshing salad of lettuce and eggs is a simple, healthy, and flavorful recipe perfect for busy weekdays, meal prep, or a light lunch. Combining the crisp bite of romaine lettuce with creamy hard-boiled eggs, juicy cherry tomatoes, and crunchy cucumber slices, this dish delivers both nutrition and satisfaction in every forkful.

refreshing salad of lettuce and eggs If you’re looking for a delicious way to incorporate more greens and protein into your day, this recipe is just what you need. It pairs perfectly with this Healthy Salmon Recipe with Roasted Vegetables, or as a starter to a cozy dinner like the Creamy Mushroom Soup. Whether served alone or alongside another dish, this salad always shines.

Ingredients

• 1 large head of fresh romaine lettuce, washed and chopped
• 2 hard-boiled eggs, peeled and halved
• 1 green cucumber, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup thinly sliced red onions (optional)
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Directions

1. Prepare the vegetables: Wash and dry all fresh produce. Chop the romaine lettuce into bite-sized pieces, slice the cucumber thinly, halve the cherry tomatoes, and (if using) slice the red onion.
2. Boil the eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, turn off the heat and cover. Let sit for 10-12 minutes. Then rinse under cold water, peel, and cut in halves.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
4. Assemble the salad: In a large salad bowl, combine the romaine lettuce, cucumber slices, cherry tomatoes, and red onions. Drizzle with dressing and toss gently.
5. Top with eggs: Place the egg halves on top of the dressed salad. Sprinkle feta cheese over the salad if using. Serve immediately.

Why You’ll Love This Salad

refreshing salad of lettuce and eggs This salad is more than just a mix of vegetables. The lettuce and eggs salad combines rich textures and vibrant flavors in a way that feels both indulgent and clean. The boiled eggs offer satisfying protein, while the fresh vegetables bring color and crunch.

refreshing salad of lettuce and eggs It’s also ideal for those practicing low-carb, keto, or clean eating lifestyles. And if you’re following a meal prep plan, the ingredients can be prepped in advance and assembled just before serving. Want another idea that uses eggs and a hint of creaminess? Try this creamy side: Easy Creamy Cucumber Salad.

Tips & Variations

• Protein Boost: Add grilled chicken breast or canned tuna for extra protein.
• Crunchy Twist: Toss in sunflower seeds, croutons, or pumpkin seeds for texture.
• Flavor Swap: Replace lemon juice with apple cider vinegar for a tangier taste.
• Dressing Options: Greek yogurt dressing or balsamic vinaigrette also works well.
• Make it Vegan: Skip the eggs and cheese, and add chickpeas or tofu instead.

For more flavorful meal inspirations, we love this lemon dessert idea on AllRecipes to balance the savory flavors of this dish with a citrusy finish.

Storage a Refreshing Salad of Lettuce and Eggs

• Refrigeration: Store undressed salad in an airtight container in the refrigerator for up to 2 days.
• Meal Prep Tip: Keep the dressing and eggs separate until ready to serve to preserve freshness.

Time & Yield

• Prep Time: 10 minutes
• Cook Time: 12 minutes (for boiling eggs)
• Total Time: 22 minutes
• Servings: 2-3 servings

Tools Used

• Salad bowl
• Sharp knife & cutting board
• Small mixing bowl (for dressing)
• Saucepan (for boiling eggs)
• Whisk or fork

Final Thoughts

refreshing salad of lettuce and eggs This refreshing salad of lettuce and eggs is the definition of a clean, wholesome dish. It’s easy to prepare, adaptable to your preferences, and perfect for all seasons. Whether you’re looking for a quick lunch, a healthy side dish, or a light dinner, this recipe will become a reliable favorite.

For more wholesome dishes like this, check out our popular Strawberry Cheesecake Stuffed Cookies or cozy up with a comforting Brown Sugar Rhubarb Cookies. There’s always something delicious waiting on Brandirecipes.com!

Refreshing Salad of Lettuce and Eggs

A light and refreshing salad made with crisp romaine lettuce, hard-boiled eggs, crunchy cucumbers, and juicy cherry tomatoes. Perfect as a healthy lunch, side dish, or low-carb dinner idea.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1

Course: Salad

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• Ingredients
• - 4 cups fresh romaine lettuce chopped
• - 2 hard-boiled eggs sliced
• - 1/2 cup cherry tomatoes halved
• - 1 green cucumber sliced
• - Salt and black pepper to taste
• - 2 tablespoons olive oil
• - 1 tablespoon fresh lemon juice optional

Equipment

• Equipment:
• - Salad bowl
• - Sharp knife
• Cutting board

Method

 

1. Instructions
2. Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place in a large bowl.
3. Peel and slice the hard-boiled eggs, then arrange them over the lettuce.
4. Slice the cucumber and halve the cherry tomatoes, then add them to the bowl.
5. Drizzle olive oil and lemon juice over the salad.
6. Season with salt and black pepper to taste.
7. Toss gently if desired, or serve layered for a beautiful presentation.
8. Serve immediately as a fresh, healthy salad or a side dish.

Notes

Notes
For added protein, you can top the salad with grilled chicken or tuna. You can also add avocado slices or a sprinkle of feta cheese.