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Freshly sliced Peach Pecan Bread showing moist crumb with peach chunks and toasted pecans on top, perfect for a summer breakfast or snack.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Summary Enjoy a comforting bowl of juicy grilled chicken paired with crisp broccoli and fluffy rice, all drizzled generously with a creamy garlic sauce that brings restaurant flavors to your healthy dinner table.
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Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • For the Chicken & Broccoli:
  • 2 boneless skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa
  • For the Creamy Garlic Sauce:
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley optional
  • Salt and pepper to taste

Equipment

  • Equipment:
  • Grill pan or skillet
  • Medium pot
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Method
 

  1. Instructions
  2. 1️⃣ Prepare the Chicken:
  3. Season chicken breasts with salt and pepper on both sides.
  4. Heat a grill pan or skillet over medium-high heat with 1 tablespoon olive oil.
  5. Cook chicken for 5-6 minutes per side, or until fully cooked and golden brown.
  6. Remove from the pan and let rest for 5 minutes before slicing thinly.
  7. 2️⃣ Cook the Broccoli:
  8. In a pot of boiling salted water, cook broccoli florets for 3-4 minutes until bright green and tender-crisp.
  9. Drain and set aside.
  10. 3️⃣ Make the Creamy Garlic Sauce:
  11. In a bowl, whisk together Greek yogurt, mayonnaise, lemon juice, minced garlic, olive oil, salt, pepper, and chopped parsley until smooth.
  12. 4️⃣ Assemble the Bowls:
  13. Place a serving of cooked rice or quinoa at the bottom of each bowl.
  14. Top with sliced grilled chicken and steamed broccoli.
  15. Drizzle generously with the creamy garlic sauce.
  16. 5️⃣ Garnish and Serve:
  17. Sprinkle with additional fresh parsley or a squeeze of lemon juice if desired.
  18. Serve warm for a satisfying meal.

Notes

Notes
Variations: Use cauliflower rice for a low-carb option or add sliced avocado for creaminess.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat gently in the microwave and drizzle fresh sauce before serving