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Layered Veggie Salad with Eggs & Avocado

Layered Veggie Salad with Eggs & Avocado

This vibrant layered veggie salad is packed with crunchy cucumbers, creamy avocados, fresh cherry tomatoes, and protein-rich boiled eggs. It’s perfect for meal prep, potlucks, or as a healthy low-carb side dish. Simple, colorful, and crowd-pleasing!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course: Salad
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 4 cups chopped romaine lettuce
  • 1½ cups shredded cheddar cheese
  • 1 cup sliced cucumber
  • 1½ cups halved cherry tomatoes
  • 2 ripe avocados diced
  • ¾ cup green peas fresh or thawed if frozen
  • 4 boiled eggs sliced
  • 2 tablespoons fresh parsley chopped (for garnish)
  • ½ cup mayonnaise or ranch dressing optional, in layers

Equipment

  • Equipment:
  • Large glass salad bowl
  • Cutting board
  • - Sharp knife
  • Spoon
  • Grater (for cheese)
  • Small mixing bowl (optional for dressing)

Method
 

  1. Instructions:
  2. Wash and prep all vegetables: chop romaine, halve the tomatoes, slice cucumbers, and dice the avocados.
  3. In a large glass bowl, start layering the salad:
  4. Bottom layer: chopped romaine lettuce
  5. Second layer: shredded cheddar cheese
  6. Third layer: sliced cucumbers
  7. Fourth layer: halved cherry tomatoes
  8. Fifth layer: diced avocados
  9. Sixth layer: green peas
  10. (Optional) Add a light layer of mayonnaise or ranch dressing between every 2–3 layers for extra creaminess.
  11. Top the salad with sliced boiled eggs, an extra sprinkle of cheddar cheese, and chopped fresh parsley.
  12. Cover and refrigerate for at least 30 minutes before serving.
  13. Serve chilled and scoop down to get all the delicious layers in every bite.

Notes

Notes:
To keep avocados from browning, toss them in a bit of lemon juice before layering.
You can substitute peas with sweet corn or shredded carrots for a different texture.
For a keto-friendly version, use a sugar-free dressing and skip the peas.