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Healthy Salmon Cobb Salad with Avocado, Eggs, and Fresh Vegetables – Keto-Friendly and High Protein

Salmon Cobb Salad

A colorful, high-protein salad loaded with healthy fats and fresh vegetables. This salmon cobb salad is the perfect low-carb meal for lunch or dinner and packs plenty of flavor and nutrients in every bite.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 24 minutes
Servings: 3 4
Course: Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 cooked salmon fillet grilled or baked, flaked
  • 2 hard-boiled eggs halved
  • 1/2 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup cooked sweet corn kernels
  • 1/2 cup chopped cucumber
  • 2 cups chopped romaine lettuce
  • 2 tbsp chopped red onion
  • 2 tbsp fresh parsley or dill chopped
  • Salt and pepper to taste
  • Dressing optional: olive oil, lemon juice, Dijon mustard, salt, and pepper

Equipment

  • Equipment Used
  • Mixing bowls
  • Cutting board & knife
  • Whisk (for dressing)
  • Serving platter or large salad bowl

Method
 

  1. Instructions
  2. Prepare the ingredients: Grill or bake the salmon fillet until cooked through and flaky. Hard boil the eggs, peel them, and slice in half. Slice the avocado, cucumber, and cherry tomatoes.
  3. Assemble the base: In a large serving platter or salad bowl, lay down a bed of chopped romaine lettuce.
  4. Layer the toppings: Arrange the ingredients in neat rows over the lettuce – starting with cooked salmon, then eggs, avocado slices, cherry tomatoes, corn, cucumbers, and red onions.
  5. Season and garnish: Sprinkle with salt, pepper, and fresh chopped parsley or dill.
  6. Add dressing (optional): Whisk together olive oil, lemon juice, a spoon of Dijon mustard, salt, and pepper. Drizzle over the salad before serving.

Notes

Notes
This keto-friendly lunch is ideal for meal prep. Store each component separately to keep it fresh.
For extra flavor, use smoked salmon or add a handful of crumbled feta cheese or blue cheese.
Make it a high-protein meal by adding grilled shrimp or turkey bacon on top.